Hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain a healthy lifestyle. No other plant is such a complete source of protein in such an easily digestible form, and none of the oils necessary for nutrition contain such a perfect combination for human health and vitality.
What are hemp seeds made of?
- The ideal ratio (3:1) of omega-6 linoleic acid and omega-3 linolenic acid for cardiovascular health and overall immune system strengthening.
Omega-9 fatty acids, gamma-linolenic and oleic acids, have a strong anti-inflammatory effect.
Hemp seeds contain approximately 25% protein, 31% fat, and 34% carbohydrates.
They also contain 20 amino acids, including 8 essential ones, without which the human body cannot synthesize normal conditions.
The seeds contain chlorophyll and lecithin.
They contain large amounts of vitamins A, B, B1, B2, B3, B6, C, E, PP, and F.
- The seeds are rich in minerals, including magnesium, iron, phosphorus, potassium, calcium, zinc, iodine, chromium, silver, lithium, potassium, sulfur, and many others. (The seeds do not contain gluten and are therefore suitable for people with celiac disease.)
- In addition, hemp seeds contain pectins, which protect the mucous membrane of the stomach and intestines, neutralize putrefactive bacteria, and restore the natural microflora.
- Hemp is a source of unique and very important elements – mesoinositol and phytin.